Essays

Good health is a boon. It is a precious gift of nature. Only a healthy person can lead a happy and successful Life. A sick person, however rich, cannot have ameaningful life. A person is healthy if he does not suffer from any illness in body, mind and spirit.

All healthy person has a lot of stamina. He can do hardwork. He can achieve whatever he likes. He can relishand digest whatever he eats.

Disease and sickness is a curse. It makes life miserable. Good health is like the morning sunshine, mellow and bracing.  It imparts comfort and happiness to othersaround us. A sound health is far better than a thousandother gifts.

To maintain good health we have to observe certainrules. When ill we should get cured as soon as possible.But prevention is better than cure. Good healthprevents sickness.

To keep fit and healthy we must have proper diet and exercise. Malnutrition is one chief cause of poor andbad health.

Our diet should be planned and balanced. A balanceddiet contains required vitamins, proteins, Carbohydrates, fats and minerals. Further we must livea clean and hygienic life. Proper rest as well as work are also necessary for keeping fit.

We must take some exercise daily according to our age.Open air exercise like running, swimming, climbing aregood for young. Jogging and walking are good for oldpeople.

Certain yogasan as (exercises) and breathing exercises can help us in maintaining radiant, healthy, happy and Meaningful life. Good health is the foundation of all our meaningful activities.