The world is in a sorry and sad state as we pass from the festivities of the holidays to the hard realities of our working and daily lives. We find divisions and strife - between continents, between countries, between cultures, and between different ethnic or racial groups. There is separation and conflict between the rich and the poor, between the powerful and the powerless, between religions, between ideologies, between classes, between families and even between members of the same family or group. Perhaps it was ever thus' or perhaps it is, as it appears, even more dire and dreadful than ever before. What is certainly true is that what applies to continents, and countries, and groups, and families, also applies within the individual's own self. So many people feel tom and divided within. they are not at peace with themselves or with their surroundings. They feel anxiety, stress and strain.
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