Answer:
Stress induces bodily or mental tension.
Techniques of stress management are as follows:
(i) Own one's own feelings-Do not blame someone else for personal feelings.
(ii) Express what one is feeling-Do not blame someone else for personal feelings.
(iii) Express what one is feeling, get it out or forgive.
(iv) Reduce caffeine and sugar-By reducing the amount of coffee, soft drinks, chocolate, and sugar snacks in diet, one will feel more relaxed and will sleep better.
(v) Get enough sleep-Adequate sleep refreshes the mind and body.
(vi) Include rest and relaxation in daily schedule. This time provides a break from all responsibilities and recharge oneself.
(vii) Spend time with positive people-A strong support system will buffer one from the negative effects of stress.
(viii) Keep sense of humour. This includes the ability to laugh at one self. The act of laughing helps the body fight stress.
(ix) Don't try to control the uncontrollable. Many things in life are beyond our control-particularly the behaviour of other people.
(x) Learn to forgive-Free oneself from negative energy by forgiving and moving on.
(xi) Focus on the positive-When stress is getting one down, take a moment to reflect on all the things one appreciates in one's life, including one?s own positive qualities and gifts.
(xii) Eat a healthy diet.
(xiii) Go for a walk.
(xiv) Spend time in nature.
(xv) Call a good friend.
(xvi) Play with a pet.
(xvii) Work in garden.
(xviii) Read a good book.
(xix) Take a long bath.
(xx) Listen to music.
(xxi) Watch a comedy.
(xxii) Get a massage.
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