question_answer

What is circuit training? Draw a diagram of 10 stations to improve general fitness. How can load be increased in circuit training?

Answer:

Circuit training is a formal type of training in which an athlete goes through a series of selected exercises that are arranged in a circuit with 5 to 10 stations. In circuit training, several exercises are done one after the another. Completion of one set of each exercise in rotation is called one round. It was designed by GT Adamson and RE Morgan in 1957. It is very effective method for strength, speed and endurance development.

Diagram with 10 Station

In circuit training, the load can be increased in the following two ways:

(i) By increasing the duration

(ii) By enhancing the intensity of sportsperson.