question_answer

Sports are good for all age groups. Competitive sport is a showcase of power at the international arena. Supremacy over the other country is indirectly shown by standing at the top of medal tally. To achieve their target few countries are imparting very strict training to growing children. Over the years many organisations have raised their voice against the intensity with which training is scheduled for making an international athletes.

(i) Elaborate any two physiological benefits of exercise in children.

(ii) What are the disadvantages of giving high intensity training to the growing children?

Answer:

(i) Improves cardiovascular system and health.

(ii) 1. Stress/fatigue.

2. Chances of overload.

3. Early maturity.

4. Can reach too early top form.

5. Less flexibility.

6. Chances of injury.