12th Class Physical Education Solved Paper - Physical Education-2014 Outside Delhi

  • question_answer What are vitamins?


    Vitamins are compounds found in certain food which are vital to our health and longevity. Our body needs them for growth, function, energy, tissue repair and waste removal. There are two categories of vitamins: water-soluble and fat-soluble vitamins. Water-soluble vitamins are vitamins B and C, and fat-soluble vitamins, are vitamins A, D, E and K.

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