| 2.2 Write a summary of the above passage in about 100 words. [5] [2019 D SET - I] |
Answer:
SUMMARY: Good sleep is necessary for a healthy brain. Six to eight hours sleep a night is required for an average person. Too little sleep or insomnia interferes with the performance of memory and can lead to depression. It further adds on to stress burden. Good sleep patterns help to improve mood and memory. Besides, stress management also maximizes brain power. Relaxed mind is a home for best ideas and memories. Meditation, which has been a part of religious and spiritual life particularly in Asia, develops peace of mind and lowers stress, regains sleep and health. Western countries are also adopting meditation for the same reason.
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