9th Class General Knowledge Sports Question Bank Sports

  • question_answer
    A warm up generally consists of some gentle exercises that gradually increases in intensity. A Pre-exercise warm up brings the body to a condition at which it safely responds to nerve signals for quick and efficient action. It also helps decrease the chances of an injury. Which of the following is not done during warm ups?

    A)  Joint mobility exercises

    B)  Stretching

    C)  Sprint

    D)  Slow jogging

    Correct Answer: C


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