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question_answer1)
Personal stress includes
A)
Competitive stress, physical errors, mental errors done
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B)
Poor refereeing decisions done
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C)
Cold weather done
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D)
Opponents playing well done
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question_answer2)
Which of these might cause stress?
A)
Sleeping done
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B)
Enjoying Vacation done
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C)
Driving during rush hour done
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D)
All the above done
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question_answer3)
Self-regulation is controlling
A)
Behaviour done
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B)
Emotions done
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C)
Thoughts done
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D)
All of above done
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question_answer4)
Which of the following statements is true?
A)
In small quantities, stress is good done
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B)
Too much stress is harmful done
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C)
All stress is bad done
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D)
Both (a) and (b) are correct done
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question_answer5)
Stress management is about learning
A)
How to avoid the pressures of life done
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B)
Developing skills to enhance body's adjustment when subjected to pressures of life done
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C)
Both (a) and (b) are correct done
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D)
None of the above done
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question_answer6)
Which of the following statements is true about stress management?
A)
Stress management is learning about the connection between mind and body. done
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B)
Stress management helps us control our health in a positive sense. done
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C)
Stress management teaches us to avoid all kinds of stress. done
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D)
Both (a) and (b) are correct. done
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question_answer7)
The following is/are the characteristic(s) of Positive Stress
A)
It improves performance done
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B)
It feels exciting done
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C)
It motivates done
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D)
All of the above done
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question_answer8)
The following is/are the characteristics of Negative Stress
A)
It causes anxiety done
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B)
It feels unpleasant done
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C)
It decreases performance done
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D)
All of the above done
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question_answer9)
Which of the following is not associated with workplace stress?
A)
Work overload done
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B)
Job insecurity done
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C)
Supervisory support done
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D)
Conflict with co-workers done
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question_answer10)
Which of the following is/are stress buster(s)?
A)
Trying to find something funny in a difficult situation done
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B)
Developing a support network done
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C)
Taking a mindful walk done
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D)
All of the above done
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question_answer11)
................... refers to human efforts for maintaining healthy body and mind.
A)
Stress Management done
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B)
Self-Motivation done
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C)
Self-Regulation done
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D)
None of the above done
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question_answer12)
Students may feel.................. stress if they are unable to submit their assignment.
A)
Physical done
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B)
Financial done
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C)
Mental done
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D)
None of the above done
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question_answer13)
Importance of stress management is/are
A)
Improves mood done
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B)
Boosts immune system done
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C)
Increases efficiency done
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D)
All of the above done
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question_answer14)
Irritation, impatience, loneliness, upset mood, anxiety are signs of................. stress.
A)
Mental done
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B)
Physical done
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C)
Emotional done
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D)
None of the above done
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question_answer15)
................... is/are Stress Management Technique(s).
A)
Physical Exercise done
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B)
Yoga done
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C)
Meditation done
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D)
All of the above done
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question_answer16)
................ includes a series of postures and breathing exercises to control body and mind.
A)
Meditation done
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B)
Yoga done
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C)
Physical Exercise done
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D)
None of the above done
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question_answer17)
................. is a practice where an individual is supposed to focus his/her mind.
A)
Yoga done
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B)
Physical Exercise done
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C)
Meditation done
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D)
Nature Walk done
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question_answer18)
Deep breathing, yoga and exercise would all be ............... stress management techniques.
A)
Religious done
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B)
Cognitive done
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C)
Physical done
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D)
Social done
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question_answer19)
Namya gets up at 5 am and goes for her dance classes. Then she comes home and finishes her homework before going to school. This is an example of..................
A)
Self-Awareness done
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B)
Self-Motivation done
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C)
Self-Regulation done
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D)
None of the above done
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question_answer20)
Deepti spends all her after-school hours to practice more and more sample question papers. She wants to do well in her exams. This is an example of.................
A)
Self-Awareness done
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B)
Self-Motivation done
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C)
Self-Regulation done
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D)
None of the above done
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question_answer21)
Danish performed on annual day function and learnt something new, such as dancing, singing, etc. What type of motivation is this?
A)
Internal done
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B)
External done
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C)
Intermediate done
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D)
None of the above done
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question_answer22)
What makes you complete work or studies without others cheering you?
A)
Self-confidence done
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B)
Communication done
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C)
Self-motivation done
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D)
Self-esteem done
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question_answer23)
Which of the following is a type of motivation?
A)
Internal done
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B)
Intermediate done
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C)
Exact done
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D)
Extensive done
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question_answer24)
Sugam works hard to get the best student award at the end of year. What type of motivation is this?
A)
Internal done
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B)
External done
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C)
Both internal and external done
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D)
Not any specific type of motivation done
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question_answer25)
A good way to prevent stress is
A)
Proper diet done
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B)
Drinking beverages high in caffeine done
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C)
Meditation done
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D)
All of the above done
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question_answer26)
Having conscious knowledge of one's own self, capabilities, feelings and one's own character is called as..............
A)
Self-Regulation done
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B)
Self-Motivation done
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C)
Self-Awareness done
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D)
None of the above done
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question_answer27)
Ability to work independently can be enhanced by being......................
A)
Self-aware done
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B)
Self-motivated done
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C)
Self-regulated done
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D)
All of the above done
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question_answer28)
Being ................... means that you can identify your strengths and weaknesses.
A)
Self-Aware done
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B)
Self-Motivated done
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C)
Self-Regulated done
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D)
None of the above done
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question_answer29)
................ is simply the force within you that drives you to do things.
A)
Self-Awareness done
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B)
Self-Regulation done
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C)
Self-Motivation done
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D)
None of the above done
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question_answer30)
............... makes you to complete work or studies without others cheering you.
A)
Self-confidence done
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B)
Communication done
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C)
Self-Motivation done
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D)
Self-Esteem done
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question_answer31)
When you stress out or work too hard, you play computer Solitaire a bit. The game lets you zone out, but doesn't really relax you. In a stressful moment, what is a better option than clicking the game icon?
A)
Switch off the computer done
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B)
Let it go because a few rounds of Solitaire won't hurt you. done
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C)
Delete the icon and get back to work. done
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D)
Take a nap done
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question_answer32)
You are leading a work group that is planning an event, and you are concerned that you won't meet the deadlines. You have decided to focus on the loyalty and cheerfiilness of your co-workers. What stress management strategy are you practicing?
A)
Adapting done
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B)
Accepting done
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C)
Avoiding done
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D)
Altering done
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question_answer33)
Trisha is always tense during exam time. She is a sincere and studious student, but the thought of exams creates anxiety in her. Which stress management technique is that you would suggest to help her? (C.B.S.E Sample Paper 2021)
A)
Yoga done
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B)
Exercise done
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C)
Vacation with Family done
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D)
All of these done
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question_answer34)
................ ability of a person to do the things that need to be done without someone or something influencing us. (C.B.S.E Sample Paper 2021)
A)
Self-Motivation done
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B)
Self-Awareness done
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C)
Self-Discipline done
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D)
Self-Regulation done
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