Category : 1st Class
Food We Eat
Food makes us strong and healthy. It gives us energy to play and study.
Some foods help us to grow. For example, milk, egg, fish and pulses.
Some foods give us energy. For example, Chapati, rice, sugar, butter, etc.
Some foods keep us healthy. For example, vegetables and fruits.
Lady Finger Banana
Some of the common vegetables that we eat in our daily life are shown below:
Potato Tomato Green Bean
Carrot Egg-Plant Lady Fingure
Generally we eat vegetables after cooking. But there are also some vegetables which we do not need to cook before eating.
Tomato Cucumber Onion
Cabbage is also sometimes eaten as salad. Fruits are also eaten raw. Mango is known as the “king of fruits”.
Banana Apple Papaya
Strawberry Guava Mango
Apart from vegetables and fruits there are also some other food items which we eat or drink to fulfil our energy needs.
Among these, you need to boil milk to drink. Butter is eaten raw with bread and chapattis. Paneer is generally eaten after cooking.
There are some other food items that we all love to eat like pastries, chocolate, burger, etc. But we should not eat these food items on daily basis.
Pastry Petties Ice-Cream
Pizza Chocolate Chips
We generally take three meals in a day.
In the morning we take breakfast.
We take lunch in the afternoon.
And in the evening we take dinner.
Good Eating Habits
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