Answer:
Jet lag is caused by
the disruption of the body clock as it is out of synchronisation because of the
unfamiliar time zone of the destination. The body experiences different
patterns of light and dark conditions than it is normally used to, which
disrupts the natural sleep-wake cycle.
Melatonin is a
hormone that plays a key role in body rhythms and causes jet lag. After the sun
sets, eyes perceive darkness and alert the hypothalamus to begin releasing
melatonin, which promotes sleep. Conversely, when the eyes perceive sunlight,
they tell the hypothalamus to withhold melatonin production.
However, the hypothalamus
can not readjust its schedule instantly and it may take several days, to
overcome this problem.
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