Category : 1st Class
Healthy and Nutritious Food
A healthy, nutritious and balance food is one that helps to maintain and improve our health. We need to take healthy and nutritious food to keep our body safe from diseases and for having a good life. The components of healthy and nutritious food are:
These components are also the necessary elements for the growth of our body.
They are found in little or in more quantity in all eatables, like rice, wheat, pulses, maize, vegetables, honey, milk, meat, fish, etc. This is the reason these foods are considered as healthy and nutritious.
Let us see the pictures of healthy and nutritious foods:
Which one of the following statements is a false statement?
(a) Protein is one of the components of healthy food
(b) Fat is one of the components of healthy food
(c) Water is not necessary for our body
(d) Vitamins is necessary for our body
Option (C) is correct because, water is necessary for our body,
Therefore, rest of the options is incorrect.
Healthy food is important for the growth of our_____.
(a) Only hand (b) Body
(c) Only fingers (d) only ears
Option (B) is correct because healthy food contains all the nutrients required for the growth of our body. Therefore, rest of the options is incorrect.
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