12th Class Physical Education Solved Paper - Physical Education-2019 Outside Delhi Set-I

What do you mean by coping strategies? Write briefly.** [3] [OD, 2019 SET - I]

OR

Explain the strategies for enchancing adherence to exercise.

Answer:

Note :- Answer are not given due to the changing in syllabus

OR

Getting started and continuing an exercise program can be a challenging yet, rewarding undertaking. There is no clear ?best strategy? increasing exercise adherence, rather folio interventions should be considered a tool box of strategies that could be used in order to find a successful formula for different groups or individuals for the purpose of adhering to exercise:

(i) Work out with friends.

It helps to have companion, social support and encouragement.

(ii) Choose an activity you like.

Start by identifying activities that you enjoy. One is more likely to stick to a pro-gram if it is fun and convenient. Activity of one?s choice will pull one to continue practicing it.

(iii) Learning new activity.

The new challenge will prompt one to come back and learn challenge.

(iv) Begin easy and slowly increase effort.

Slowly increase the load of performing the activity reduces, the chances of sore muscles or injury. Aim for small but regular improvements.

(v) Cross-training.

Performing same thing every day may be boring. Try different activities. This type of training will keep one away from becoming bored with exercise.

(vi) Goal Setting

Goals should be self-set, flexible, and time based. Setting realistic short-term goal will motivate one to do task and note ones progress toward goal.

(vii) Keep a record of progress.

It will act as a progress chart showing where one has reached are and how much one has to progress. Seeing one?s improvement motivates one work towards one goals.

(viii) Establish a routine.

Fix a time for exercise. As one sticks to routine, exercise will become a habit

(ix) Combine family-time with exercise.

Evening walk, yoga with family will help develop bond with family members and also in exercise adherence.

(x) Provide cues for exercises.

Place posters and quotes to motivate while performing exercise.

Report Error

Note :- Answer are not given due to the changing in syllabus
OR
Getting started and continuing an exercise program can be a challenging yet, rewarding undertaking. There is no clear ?best strategy? increasing exercise adherence, rather folio interventions should be considered a tool box of strategies that could be used in order to find a successful formula for different groups or individuals for the purpose of adhering to exercise:
(i) Work out with friends.
It helps to have companion, social support and encouragement.
(ii) Choose an activity you like.
Start by identifying activities that you enjoy. One is more likely to stick to a pro-gram if it is fun and convenient. Activity of one?s choice will pull one to continue practicing it.
(iii) Learning new activity.
The new challenge will prompt one to come back and learn challenge.
(iv) Begin easy and slowly increase effort.
Slowly increase the load of performing the activity reduces, the chances of sore muscles or injury. Aim for small but regular improvements.
(v) Cross-training.
Performing same thing every day may be boring. Try different activities. This type of training will keep one away from becoming bored with exercise.
(vi) Goal Setting
Goals should be self-set, flexible, and time based. Setting realistic short-term goal will motivate one to do task and note ones progress toward goal.
(vii) Keep a record of progress.
It will act as a progress chart showing where one has reached are and how much one has to progress. Seeing one?s improvement motivates one work towards one goals.
(viii) Establish a routine.
Fix a time for exercise. As one sticks to routine, exercise will become a habit
(ix) Combine family-time with exercise.
Evening walk, yoga with family will help develop bond with family members and also in exercise adherence.
(x) Provide cues for exercises.
Place posters and quotes to motivate while performing exercise.

12th Class Physical Education Solved Paper - Physical Education-2019 Outside Delhi Set-I

question_answer What do you mean by coping strategies? Write briefly.** [3] [OD, 2019 SET - I] OR Explain the strategies for enchancing adherence to exercise.

What do you mean by coping strategies? Write briefly.** [3] [OD, 2019 SET - I]

OR

Explain the strategies for enchancing adherence to exercise.