Answer:
Fartlek training method is also used for developing endurances. It is the variation of continuous training method. The word ?Fartlek? is a Swedish word which means ?speed play?. In this method, pace or speed is not pre-planned, so it is left up to individual. He can change his speed according to the surroundings (hills, rivers, forests, muddy roads, metal roads and grassy grounds). Self-discipline plays a vital role in Fartlek method. The rate of heartbeat ranges from 140-180 per minute. The duration of training depends upon the experience of athlete, but the minimum duration should be at least 5 minutes. It improves the efficiency of heart and lungs.
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