Answer:
This test is designed to measure speed, agility (coordinative ability) and balance while moving. The equipment?s required is stopwatch, straight back chair (approximately 45 cm high) cone markers, measuring tape, safe and clear area. (i) Place the chair against wall and mark a cone eight feet away in front of chair. (ii) Clear the path between the chair and the marker. (iii) The person sits on chair, hands resting on knees and feet flat on chair. (iv) On the command ?GO? timing starts and person is instructed to walk (on running) around the cone as quickly as possible and sit down on the chair. (v) Scoring is counted as time taken to perform this. Two trials are conducted and lowest time in seconds is considered for scoring.
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