question_answer

Differentiate between 1 : 1 and 1 : 2 ratio interval training, with suitable examples.

Answer:

1 : 1 means load and the rest is equal, eg. 1 minute exercise followed by 1 minute of rest. Similarly 1 : 2 means that the period of rest is double of the load. eg. 1 minute exercise followed by 2 minute of rest.

The slow and extensive interval training methods can be given by using 1: 1 and 1 : 2 Fast or intensive interval training methods can be given by using 1 : 1 and 1 : 2.

Student is required to explain the relationship between load and rest, with suitable examples from their respective games and sports.