question_answer

Diet for sportspersons are important. What should be the aims of preparing diet for sportsperson?

Answer:

Aims of preparing diet for sports person:

(i) Maintaining body weight and body composition desired for that specific sport

(ii) Maintaining adequate pool of nutrient levels in the body

(iii) Adopting healthy nutritional practices during training and competition.

(iv) Carrying on with healthy nutritional practices during off season as well i.e when competition are not taking place.