Answer:
(i) Warm-up before stretching: The very first thing you must do before stretching is a warm up jog, run, or bike to get loose. You don?t have to run or bike that hard or far, but it is good to do at least 20 minutes of warm up before stretching. (ii) Do dynamic stretching: Dynamic stretching includes motion and is meant to mimic and exaggerate the movements of actual exercise and daily motions.
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