A) Avoid skipping meals
B) Eliminate foods from the tip of the pyramid from your diet
C) Watch portion sizes
D) Balance your nutrients and food groups over time.
Correct Answer: B
Solution :
[b] A food pyramid or diet pyramid is a pyramid-shaped diagram representing the optimal number of servings to be eaten each day from each of the basic food groups. The Breads, Cereals, Rice, and Pasta Group forms the base of the Pyramid, with the largest number of servings recommended (six to eleven servings recommended daily). The next layer up includes the Fruit Group (two to four servings) and the Vegetable Group (three to five servings). At the third level are the Milk, Yogurt, and Cheese Group (two to three servings) and the Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts Group (two to three servings). At the tip of the Pyramid are Fats, Oils, and Sweets. These foods and food ingredients should be used "sparingly" to avoid excess calories and/or fat.
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