1st Class EVS Food We Eat

                                                               Food We Eat

Food makes us strong and healthy. It gives us energy to play and study. Most of our food comes from plants. Some animals also provid us food. Which help us to grow.

For example

    Milk                                      Eggs

Some food give us energy. For example rice, butter, bread etc.

        Rice                                              Bread

Some foods keep us healthy.

Lady finger                    Carrot                           Banana

Green beans                        Papaya                       Apple

         Mango                    Guava

Generally we eat vegetables after cooking. But there are also some vegetable we do not need to cook before eating.

Tomato                  Cucumber                   Onion

We generally take three meals in a day.

In the morning we take breakfast.

We take lunch in the afternoon.

And in the evening we take dinner.

Good Eating Habits

• We should eat food regularly, otherwise we will fall sick.
• Fresh Vegetables and fruits are good for health. So we should eat such food daily drink at least eight glasses of water daily.
• We should take healthy drinks like lassi, cocnut water, lemonade.
• We should eat less sugar because too many sweets, toffees and chocolates can spoil our teeth.