Physical exercise is very essential for all people. It should be carried out under the guidance of a physical instructor. All people, whether manual workers or mental workers, need to exercise in order to keep fit. Physical activity during the course of day's work cannot be called physical exercise, as physical exercise is meant to be done when the mind is free from the day's chores.
Physical exercise has various forms. Swimming is the best physical exercise because the entire body gets proper exercise in it. Running, jumping and gymnastics are the other good forms of exercise. Games like soccer, hockey, cricket and tennis are the most popular kinds of physical exercise. Young man like to make their body strong and muscular, for which they can use various types of exercise equipment. Many people in cities and towns go for a morning walk. Yoga is one of the best forms of exercise and it is becoming more popular with the passage of time. Many people like to visit health clubs in towns.
Physical exercise has its manifold benefits and utilities. It helps in the adequate blood circulation in different parts of the body. The muscles, tissues and glands in the body get rejuvenated. Exercise has a great impact on the mind too. It is said that a sound mind dwells in a sound body.
